Every week our certified experts share tips and strategies to build a high performance body within your busy lifestyle
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Hydration Hacks - The Importance of Water In Your Daily Routine
Most of us are dehydrated and we don't even realize it. Let's look at the importance of water, how it impacts your physical and cognitive performance, how to tell if you're dehydrated and some practical strategies to avoid it.
Let’s Set Some Goals And Crush Them
How should you set new targets and goals that are realistic and attainable? Here’s how you can set some new ones - and stick to them too.
What Are Electrolytes And Why Do You Need Them?
The term "electrolytes" may sound familiar from sports drinks, but their importance goes far beyond just exercise. These substances conduct electricity when dissolved in water, playing a critical role in chemical reactions within your cells. If this sounds overwhelming, let us break it down for you!
Understanding Post-Workout Soreness
You know that feeling of soreness, stiffness and reduced range of motion that you feel after an intense workout session? This is known as DOMS - Delayed Onset Muscle Soreness. Here are 7 strategies that you can use to alleviate discomfort and help with recovery.
How Caffeine Is Damaging Your Sleep Quality
Caffeine is a compound of coffee, and is currently the top consumed stimulant in the world. In this article we'll dive into the positive and negative effects of caffeine on your sleep.
Fasting. Good Or Bad For Muscle Growth?
Intermittent fasting diets have been attracting a lot of attention lately - mainly as an approach to weight management. But is it good or bad for muscle growth?
Do I Need To Buy A Powdered Greens Supplement?
These products promise miracle health benefits and have been around for a while now, but the recent heavy investment in marketing has brought them into the limelight. What’s the truth behind the hype and should you spend your money on a greens powder?
Top 6 Treadmill Training Tips
Find out how the treadmill can benefit your training with our 6 top tips on how to get the most out of it too.
4 Ways Alcohol Affects Your Performance
Many of us enjoy a drink or two with friends or to unwind after a stressful day. But what if a glass of wine while cooking turns into two or more?
