Daily Body Coach

Every week our certified experts share tips and strategies to build a high performance body within your busy lifestyle

Latest Posts

Top 6 Treadmill Training Tips

Find out how the treadmill can benefit your training with our 6 top tips on how to get the most out of it too.

4 Ways Alcohol Affects Your Performance

Many of us enjoy a drink or two with friends or to unwind after a stressful day. But what if a glass of wine while cooking turns into two or more?

How to Pick the Right Weight: Your Total Guide

One of the most frequently asked fitness questions is “How heavy should I be lifting for this exercise?”. Here’s a step-by-step guide to ensure you can confidently pick the right weight for you.

Protein Puzzle: Determining Your Optimal Protein Intake

In this article, uncover the importance of protein, how to calculate how much you need and where to get it.

A Quick Introduction to Kettlebell Training

If you’re new to kettlebells, then you’re in for a treat. Let’s look at some of their benefits and some exercises that you can incorporate into your kettlebell training repertoire.

Cheers to Balance: How to Enjoy Drinks While Dieting

We’ve created the ultimate guide to the best alcohol options when dieting, along with strategies to minimize the impact on your goals.

5 Ways To Perfect Your Plank And Strengthen Your Entire Body

The plank works every core muscle, as well as the muscles in the back, the shoulders, hips, and legs. Unlike most exercises, the plank trains the core by keeping the body as stable as possible for a period of time. Here’s how to get the most out of it.

Gut Health & Productivity for Entrepreneurs

Our gut is composed of tiny organisms that play a crucial role in digestion, metabolism, immune system, and even our mental health. Learn how they benefit you and discover ways to keep them thriving!

Is Cardio The Only Solution To Burn Fat?

When trying to lose weight, long hours of cardio exercises often come up as the top recommendation. Is cardio the only way to burning fat and sustaining a healthy height?

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