Daily Body Coach

Every week our certified experts share tips and strategies to build a high performance body within your busy lifestyle

Latest Posts

5 Tips To Stick To Your Workout Plan

Getting started with a workout plan is a great step in your fitness journey, but it's not enough to give you long-term results. For that, you have to learn how to stick to your workout plan. Here are some tips for you!

Should I Track My Diet?

Tracking macros, counting calories, weighing food - it's a lot of work. We see top performers in sports doing it consistently but is it needed if you just want to drop numbers on a scale or build some muscle?

Workout Splits: Which One Should You Choose?

How do you decide which training split is best for you? Let's take a look at some of the most common training splits.

Should I Avoid Eating Fruit Because It’s High In Sugar?

If there was a food you could imagine to be untouchable when it comes to health, it would be fruit: a source of fibre, rich in vitamins, low in calories and delicious – what’s not to like?

When's The Best Time To Workout?

It depends highly on your preferences and lifestyle, but here's how the morning compares with the evening.

Hydration Hacks - The Importance of Water In Your Daily Routine

Most of us are dehydrated and we don't even realize it. Let's look at the importance of water, how it impacts your physical and cognitive performance, how to tell if you're dehydrated and some practical strategies to avoid it.

Let’s Set Some Goals And Crush Them

How should you set new targets and goals that are realistic and attainable? Here’s how you can set some new ones - and stick to them too.

What Are Electrolytes And Why Do You Need Them?

The term "electrolytes" may sound familiar from sports drinks, but their importance goes far beyond just exercise. These substances conduct electricity when dissolved in water, playing a critical role in chemical reactions within your cells. If this sounds overwhelming, let us break it down for you!

Understanding Post-Workout Soreness

You know that feeling of soreness, stiffness and reduced range of motion that you feel after an intense workout session? This is known as DOMS - Delayed Onset Muscle Soreness. Here are 7 strategies that you can use to alleviate discomfort and help with recovery.

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