• 3 posts

5 Ways To Perfect Your Plank And Strengthen Your Entire Body

The plank works every core muscle, as well as the muscles in the back, the shoulders, hips, and legs. Unlike most exercises, the plank trains the core by keeping the body as stable as possible for a period of time. Here’s how to get the most out of it.

HIIT for Busy People: 5 Quick and Effective Workouts

When it comes to HIIT, short and sharp is your friend. Here are five workouts to try.

3 Strategies When Exercising With Limited Time

Balancing a hectic schedule while trying to achieve your ultimate body and fitness goals can seem like a daunting task. Here are 3 strategies that you can implement to make your workouts fast, efficient and effective.