Fitness
- 13 posts
5 Tips To Stick To Your Workout Plan
Getting started with a workout plan is a great step in your fitness journey, but it's not enough to give you long-term results. For that, you have to learn how to stick to your workout plan. Here are some tips for you!
Workout Splits: Which One Should You Choose?
How do you decide which training split is best for you? Let's take a look at some of the most common training splits.
When's The Best Time To Workout?
It depends highly on your preferences and lifestyle, but here's how the morning compares with the evening.
Understanding Post-Workout Soreness
You know that feeling of soreness, stiffness and reduced range of motion that you feel after an intense workout session? This is known as DOMS - Delayed Onset Muscle Soreness. Here are 7 strategies that you can use to alleviate discomfort and help with recovery.
Top 6 Treadmill Training Tips
Find out how the treadmill can benefit your training with our 6 top tips on how to get the most out of it too.
How to Pick the Right Weight: Your Total Guide
One of the most frequently asked fitness questions is “How heavy should I be lifting for this exercise?”. Here’s a step-by-step guide to ensure you can confidently pick the right weight for you.
A Quick Introduction to Kettlebell Training
If you’re new to kettlebells, then you’re in for a treat. Let’s look at some of their benefits and some exercises that you can incorporate into your kettlebell training repertoire.
Is Cardio The Only Solution To Burn Fat?
When trying to lose weight, long hours of cardio exercises often come up as the top recommendation. Is cardio the only way to burning fat and sustaining a healthy height?
5 Reasons You Should Be Doing Resistance Training
Resistance training (also known as strength training / weight training) has so many benefits. Here's why we're fans - and you should be too.