• 16 posts

Should I Track My Diet?

Tracking macros, counting calories, weighing food - it's a lot of work. We see top performers in sports doing it consistently but is it needed if you just want to drop numbers on a scale or build some muscle?

Should I Avoid Eating Fruit Because It’s High In Sugar?

If there was a food you could imagine to be untouchable when it comes to health, it would be fruit: a source of fibre, rich in vitamins, low in calories and delicious – what’s not to like?

Hydration Hacks - The Importance of Water In Your Daily Routine

Most of us are dehydrated and we don't even realize it. Let's look at the importance of water, how it impacts your physical and cognitive performance, how to tell if you're dehydrated and some practical strategies to avoid it.

What Are Electrolytes And Why Do You Need Them?

The term "electrolytes" may sound familiar from sports drinks, but their importance goes far beyond just exercise. These substances conduct electricity when dissolved in water, playing a critical role in chemical reactions within your cells. If this sounds overwhelming, let us break it down for you!

How Caffeine Is Damaging Your Sleep Quality

Caffeine is a compound of coffee, and is currently the top consumed stimulant in the world. In this article we'll dive into the positive and negative effects of caffeine on your sleep.

Fasting. Good Or Bad For Muscle Growth?

Intermittent fasting diets have been attracting a lot of attention lately - mainly as an approach to weight management. But is it good or bad for muscle growth?

Do I Need To Buy A Powdered Greens Supplement?

These products promise miracle health benefits and have been around for a while now, but the recent heavy investment in marketing has brought them into the limelight. What’s the truth behind the hype and should you spend your money on a greens powder?

4 Ways Alcohol Affects Your Performance

Many of us enjoy a drink or two with friends or to unwind after a stressful day. But what if a glass of wine while cooking turns into two or more?

Protein Puzzle: Determining Your Optimal Protein Intake

In this article, uncover the importance of protein, how to calculate how much you need and where to get it.