Prebiotic fiber may be a vital nutrient with a wide range of health benefits that go far beyond digestive comfort. But you really don’t need those expensive supplements.
In the never-ending narrative of killer foods: the latest public enemy appears to be seed oils. While this story isn’t new to those in nutrition science, it appears to have renewed interest among bloggers and health influencers. So, what’s the truth behind the scaremongering?
What if you didn't need to minimize nights our and dinners with friends to achieve your fitness goals. In this article we’ll cover all the pros and cons of these deviations and how to go through them and still get your long-term results.
You might think that your diet is rich in unprocessed whole foods. But did you know that the oat milk in your flat white, the tortilla of your chicken salad wrap and the pot of supermarket hummus are all ultra-processed foods?
Tracking macros, counting calories, weighing food - it's a lot of work. We see top performers in sports doing it consistently but is it needed if you just want to drop numbers on a scale or build some muscle?
If there was a food you could imagine to be untouchable when it comes to health, it would be fruit: a source of fibre, rich in vitamins, low in calories and delicious – what’s not to like?
Most of us are dehydrated and we don't even realize it. Let's look at the importance of water, how it impacts your physical and cognitive performance, how to tell if you're dehydrated and some practical strategies to avoid it.
The term "electrolytes" may sound familiar from sports drinks, but their importance goes far beyond just exercise. These substances conduct electricity when dissolved in water, playing a critical role in chemical reactions within your cells. If this sounds overwhelming, let us break it down for you!
Caffeine is a compound of coffee, and is currently the top consumed stimulant in the world. In this article we'll dive into the positive and negative effects of caffeine on your sleep.