Anthony Ng Monica

Anthony Ng Monica

CEO of Daily Body Coach and a Certified Nutritionist. Prior to this, Anthony was the CEO of Swogo, an e-commerce SaaS company, which he founded in September 2012 and led to exit in 2022 to 1WorldSync.

5 Ways To Perfect Your Plank And Strengthen Your Entire Body

The plank works every core muscle, as well as the muscles in the back, the shoulders, hips, and legs. Unlike most exercises, the plank trains the core by keeping the body as stable as possible for a period of time. Here’s how to get the most out of it.

Gut Health & Productivity for Entrepreneurs

Our gut is composed of tiny organisms that play a crucial role in digestion, metabolism, immune system, and even our mental health. Learn how they benefit you and discover ways to keep them thriving!

Is Cardio The Only Solution To Burn Fat?

When trying to lose weight, long hours of cardio exercises often come up as the top recommendation. Is cardio the only way to burning fat and sustaining a healthy height?

What To Do When Your Diet Doesn't Go to Plan

Studies have shown that ~80% of us that start a diet will fail. We have the key to make sure you're in the top 20%. Ready?

How to Reduce Meat Consumption and Still Hit Your Protein Target

Most of us are consuming too much meat. Let us walk you through some facts before we jump right in with some tips and suggestions to reduce meat consumption and still hit your daily needs.

10 Healthy Snacks To Have On The Go

Here are 10 snacks approved by our Daily Body Coach certified nutritionists that are convenient, portable and nutrient-rich to make sure you’re always performing your best.

5 Reasons You Should Be Doing Resistance Training

Resistance training (also known as strength training / weight training) has so many benefits. Here's why we're fans - and you should be too.

How To Lose Fat And Keep It Off

Losing fat doesn’t have to be complicated or overwhelming. If you implement these 5 strategies, you’ll be able to boost your fat loss even further.

HIIT for Busy People: 5 Quick and Effective Workouts

When it comes to HIIT, short and sharp is your friend. Here are five workouts to try.